During high periods of stress, you are more likely to experience forgetful and fuzzy moments. Forgetting is a normal part of life and it becomes more common as you age. It is just natural that you can’t remember the name of your new officemate or where you put your eyeglasses or car keys.
Frequent lapses, however, can get bad, as it can compromise safety. Fuzzy thinking can leave you feeling confused or completely disoriented. While memory loss is a sign of aging, it can also be a symptom of hormonal imbalance. This is especially true if you suffer from a foggy brain frequently.
Read on and discover why hormones have something to do with your forgetfulness.
While changes in hormone balance are perfectly natural, the result of the fluctuations can be frustrating. Foggy thinking is a common symptom, which can also cause distress and concern, particularly if you lead a stressful and busy life. Memory problems can also worsen if you’re entering menopause.
Menopause and Hormones
Hormonal instability can greatly affect how you think. Mental clarity can suffer when estrogen levels go up or down during menopause. According to experts, progesterone is another hormone that fluctuates during the menopausal period. This protects the brain against free radical damage and promotes the repair of damaged of nerve cells.
Lack of Self Care
Insufficient self-care can also cause foggy thinking to worsen. Poor sleeping and eating habits can aggravate the problem, and can disrupt normal body functions. Your body needs nutritious food and a sufficient amount of sleep to sustain or combat body irregularities. If sleep deprivation is left unchecked, this will give rise to new physical and mental abnormalities.
Herbal products are said to restore hormone balance without prescription medicines. Chasteberry and passionflower supposedly mimic the functions of progesterone, which can soothe anxiety and irritability. Visiting a compounding pharmacist can also help you start and maintain a hormone regimen that can reestablish hormonal balance.
Don’t let fuzzy thinking and hormonal imbalance drag you down. Browse through our website today and find out how we can help you with your hormone imbalance problem.